Aging of the skin is a natural process by which the collagen and elastin, that keep your skin looking firm and youthful, begin to decline, this results in wrinkles. Cell construction and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our hands, though diet and supplements can slow down the process, but it won’t stop it.
A great product line to fight ageing is Cosmedix Skin Care
The influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 simple ways to reduce wrinkles and slow down the aging process.
1.Stop smoking without hesitation (It’s #1 for a reason)
2.Always wear sun care lotion whether it’s cloudy or sunny and don’t sunbake.
3.Hydrate your skin by drinking about 8 glasses of water each and every day.
4.Use skin care products that contain antioxidants and also AHA’s.
5.Make sure to moisturize the skin on your face twice daily.
6. Reduce stress. Try reading, exercising, meditating 15 minutes a day to start.
7.Reduce alcohol take in. Over indulging can put a great deal of strain on your system and will accelerate wrinkles forming.
8.Eat healthfully by incorporating plenty of fruits and vegetables in your daily diet.
9.Sleep the most possible of 8 hours every night.
10.Eating fish three times a week is recomended. Great for the skin and overall health.
11.Check with your doctor about taking supplements, your diet may be lacking some important supplements.
12.Use an eye cream for the fragile skin around the eyes nightly.
13.Facial scrubs can easily remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.
14. Use natural skin care products such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.Jojoba oil echoes the skins natural oils. Dab this around the eyes to keep wrinkles at bay.
16.Take vitamin C supplements and use products that contain vitamin C, it will help expand your collagen.
17.Start a good skin care regimin in your 20’s. Protection is much better than the cure.
18.Honey is known universally for it’s beneficial abilities. Use a honey mask weekly. Simply put the honey on your face and neck and leave for 30 minutes then rinse off. This mask will nourish your skin with nutrients.
19.Aloe Vera and Avocado oil both have the ability to make sure the skin doesn’t dry out; they are both used to improve the skins elasticity.
20.A consoling way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.
We recommend Cosmedix Eye Believe for those wrinkles around the eyes.
Tags: skin care, skin wrinkles, Wrinkles
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